6/11/2023 0 Comments Hiit tuck jumps![]() If not, proceed to a cool down and work up to this round.ĭo each of the five moves for 45 seconds, resting for 15 seconds between moves. If you’ve finished the first four rounds and are feeling up to it, push yourself through the final five minutes. Single Leg Deadlift Jumps (left leg during the first time through, right leg during the second time through)Ĭomplete the circuit twice before moving on to round 5. ![]() Power Knees (First time through raise right knee second time through raise left knee)Ĭomplete the circuit twice before moving on to round 4.Moving Push-Ups (2 to the right, 2 to the left)Ĭomplete the circuit twice before moving on to round 3.Single Leg Jumps (First time through with right leg in front, second time through with left leg in front).round 2 (10:00-20:00)ĭo each of the five moves for 45 seconds, resting for 15 seconds between movements. Pike Up to Oblique Push-ups (alternating sides)Ĭomplete the circuit twice (10 minutes total) before moving on to round 2.Move as quickly as possible for those 45 seconds- the goal is to go as hard as you can! 45-minute PLYOMETRIC HIIT WORKOUT round 1 (0:00-10:00)ĭo each of the five moves for 45 seconds, resting for 15 seconds in between movements. So, without further ado, here is the 45-Minute Plyometric HIIT workout. If you are unsure how to do any of the moves, click to be directed to a video tutorial.Īnd I’ve said this before, but make sure that you warm up and stretch for a few minutes before starting this workout. So you’ll spend 10 minutes on the first 4 rounds and 5 minutes on the fifth round. You’ll do 45 seconds on / 15 seconds rest for each exercise, then repeat the round before moving on to the next round. The first 4 rounds are 10 minutes each, and the final round (the bonus round) is just 5 minutes. If you don’t have an interval timer, you can simply use the stopwatch on your phone–you’ll just have to keep an eye on the time to ensure that you perform each move for 45 seconds and rest for 15 seconds. This workout is done entirely with your own body weight, so you don’t need any equipment aside from an interval timer and a yoga mat. ![]() It’s just as it sounds: your aim is to work your body to its max during the interval, and to take a short break after each move while you transition to the next one. ![]() HIIT stands for High Intensity Interval Training. If you are an athlete, you are probably very familiar with plyometrics! what is hiit? In plyometrics, you exert a maximum amount of force in a short amount of time, thereby increasing muscle power. Plyometrics is also known as jump training. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day! what is plyometrics? It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. ![]()
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